Many years ago, boxing was considered as a game for real men. However, currently this trend has change since many people are now joining boxing and women have not been left behind. Thus why, our martial arts academy has included this martial art classes for women.
In our program, you will learn the traditional moves of regular boxing such as jabs, sparring, kicks and punches as well as defensives positions and moves. However, we have put in measures to ensure that sparring with opponents is safe. Therefore, you will train your body to perform like a real boxer without the risk of getting serious injuries.
Through varieties of moves which you will be taught by our experts, this program provides you with many benefits:
– Weight Loss – If you join our boxing classes I am sure you will lose weight and able to get the figure which you have always dreamt of. You will burn large amount of calories and also keep your metabolism rate high throughout the day as your muscles work out to rebuild themselves.
– Toned Body – Get the figure you have always wanted. The best part is, women will never get big and bulky muscles!
– Muscle Reflex
– Flexibility – You will be able to throw punches while jogging simultaneously, hence making your fighting more effective.
– Improves Cardiovascular Health – Our boxing training keeps your heart beat high throughout the training session, hence makes your heart stronger.
– Improves Coordination
Due to quick, sharp movements of the kicks and jabs, resistance is placed against your muscles. This makes your muscles to be stronger and leaner, toned body. As you can see there are many benefits of women joining our boxing classes. Hence, join our boxing classes now and you will never regret.