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One of the most intriguing, enjoyable, exciting and popular sporting martial arts events in the world today is taekwondo. In fact, it was voted the world’s most popular martial arts sport of the year in 1989. Taekwondo officially became an Olympic event in the year 2000 and has been since that time. This sport is native to Korea and the name was driven from Korean language.

What Is Taekwondo?

Pronounced as “Tae” “kwon” “do” in English spelling, this martial arts sport involves combat and self-defence techniques used in combination with sport and exercise. Although it is one word in Korean, the meaning of taekwondo can better be understood by considering the three English spelling syllables. The Korean words “Tae” means “step-on”, “leg”, or “foot, “Kwon” means “fight or fist” and “Do” mean “discipline” or “way”.

These words can give you a clear picture on the basic aspects of taekwondo. Thus, when considered together, taekwondo could mean controlled or disciplined use of feet or legs and fists to fight or to defend one’s-self. It encompasses the right use of fists and feet in order to promote peaceful co-existence among the people of the word.

For Whom Is Taekwondo?

It sounds Korean and most people think that only Korean ethnics can perform taekwondo. This assertion is wrong as anybody whether young or old, male or female, black or white can learn and be a force to reckon with. In fact, some of the most popular and successful martial arts sportsmen are not native to Korea.

People who excel in taekwondo start when they are still kids. When you start taking taekwondo classes as a child, your body is in a position to adapt well to the exercises that are performed and well as the other skills needed. This does not mean that older people cannot join this sport. It depends on your enthusiasm, commitment as well as willingness to achieve.

Benefits of Taekwondo

Your body needs exercise to function well and to be healthy. The kind of exercises associated with taekwondo promote blood circulation, improves the functioning of the heart as well as physical performance. Thus, such people are protected from developing cardiovascular diseases such as hypertension, atherosclerosis, heart failure and stroke.

The reason behind this is the fact that taekwondo exercises help in burning the excessive fat that may accumulate in the body because of inactivity. Furthermore, it protects from obesity and excessive weight, some of the most common conditions in the world today and which are responsible for many medical conditions.

Why Should You Learn Taekwondo?

Taekwondo is one of the best forms of self-defence. People who have who have such skills are in a position to defend themselves from attacks and assaults. Besides being self-confident, such people are also disciplined and therefore good members of the society.

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